Walnuts contain omega-3 fatty acids, promoting heart health by reducing inflammation and improving cholesterol levels.
Rich in antioxidants and DHA, walnuts support cognitive function, enhancing memory and concentration.
Despite being calorie-dense, walnuts' satiating effect helps control appetite, aiding in weight management.
High levels of polyphenols and vitamin E make walnuts powerful antioxidants, protecting cells from oxidative damage.
Omega-3s and antioxidants in walnuts combat inflammation, benefiting conditions like arthritis and inflammatory diseases.
Omega-3 fatty acids and vitamin E contribute to healthy skin, preventing signs of aging and promoting a vibrant complexion.
Walnuts' fiber content supports digestive health by promoting regular bowel movements and fostering a healthy gut microbiome.