Include a diverse range of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives in your diet. This ensures a broad spectrum of nutrients.
Be mindful of portion sizes to prevent overeating. Use smaller plates, bowls, and utensils to help control portions, and listen to your body's hunger and fullness cues.
Drink plenty of water throughout the day. Water is essential for digestion, nutrient absorption, and overall bodily functions. Limit sugary drinks and excessive caffeine.
Choose whole, minimally processed foods over highly processed ones. Whole foods are rich in nutrients and often have fewer additives, preservatives, and added sugars.
Reduce your intake of foods and beverages high in added sugars and sodium. Check food labels for hidden sugars and choose low-sodium options when possible.
Incorporate sources of healthy fats, such as avocados, nuts, seeds, and olive oil. Limit saturated and trans fats found in fried and processed foods.
Avoid impulsive and unhealthy eating choices by planning meals and snacks. Each meal should have a balance of carbohydrates, proteins, and fats.
Practice mindful eating by savoring each bite, eating without distractions, and paying attention to the flavors, textures, and satisfaction of your meals.