Sardines are a good source of high-quality protein. Protein is essential for muscle building, repair, and overall body function.
Sardines contain various vitamins and minerals, including vitamin D, vitamin B12, selenium, and calcium. Vitamin D is important for bone health, B12 is crucial for nerve function
The combination of calcium, vitamin D, and omega-3 fatty acids in sardines makes them beneficial for maintaining strong and healthy bones.
The omega-3 fatty acids in sardines have been linked to a reduced risk of heart disease. They can help lower blood pressure, reduce inflammation, and improve overall cardiovascular health.
Compared to larger fish, sardines are low in mercury, making them a safer seafood choice, especially for pregnant women and young children.
The high protein content in sardines can contribute to a feeling of fullness, which may aid in weight management by reducing overall calorie intake.
The omega-3 fatty acids and antioxidants in sardines may contribute to healthy skin by reducing inflammation and promoting overall skin health.