Salmon is an excellent source of omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids play a crucial role in brain function, reducing inflammation, and supporting heart health.
The omega-3 fatty acids in salmon have been linked to a lower risk of heart disease. They can help lower blood pressure, reduce blood clotting, and decrease triglyceride levels.
Salmon is a great source of high-quality protein, which is essential for muscle repair, growth, and overall body maintenance. Protein also helps keep you feeling full, making salmon a satisfying and nutritious food choice.
The omega-3 fatty acids in salmon, particularly DHA, are important for maintaining eye health. They may help prevent age-related macular degeneration (AMD) and contribute to overall eye function.
The omega-3 fatty acids and astaxanthin (a carotenoid pigment) in salmon may contribute to healthy skin by reducing inflammation and protecting the skin from the damaging effects of UV rays.
The protein and healthy fats in salmon can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake.
The omega-3 fatty acids, particularly DHA, are crucial for brain health. They are found in high concentrations in the brain and have been associated with cognitive function and a reduced risk of cognitive decline.