Instead of pine nuts, use roasted sunflower seeds in pesto. Make nut-free pesto with sunflower seeds, fresh basil, garlic, olive oil, and Parmesan cheese.
Blend rolled oats, sunflower seeds, pumpkin seeds, dried cranberries, and honey. Make bite-sized balls from the mixture. Energy bites are a healthy, nut-free snack.
Mix chickpeas with olive oil and your chosen spices, then roast until crispy. These crispy, protein-packed snacks can be seasoned with garlic, cumin, or paprika.
Cooked quinoa and sliced cucumbers, tomatoes, and bell peppers make a delicious salad. Lemon vinaigrette adds taste.
Mix rolled oats, flour, baking soda, sugar, and raisins, chocolate chips, or dried fruits to make oatmeal cookies. Label your oats gluten-free if needed.
Combine shredded coconut, coconut oil, honey, and vanilla. Form little balls and chill until hard. Without nuts, these coconut bliss balls are delicious.
Carrots, celery, and bell pepper sticks well with basic hummus. Chickpea hummus is a terrific nut-free dip.