Nut-Free Delicacies For Allergy-Friendly Meals

Sunflower Seed Pesto

Instead of pine nuts, use roasted sunflower seeds in pesto. Make nut-free pesto with sunflower seeds, fresh basil, garlic, olive oil, and Parmesan cheese.

Dried Fruit and Seed Energy Bites

Blend rolled oats, sunflower seeds, pumpkin seeds, dried cranberries, and honey. Make bite-sized balls from the mixture. Energy bites are a healthy, nut-free snack.

Roasted Chickpeas

Mix chickpeas with olive oil and your chosen spices, then roast until crispy. These crispy, protein-packed snacks can be seasoned with garlic, cumin, or paprika.

Quinoa Salad

Cooked quinoa and sliced cucumbers, tomatoes, and bell peppers make a delicious salad. Lemon vinaigrette adds taste.

Oatmeal Cookies

Mix rolled oats, flour, baking soda, sugar, and raisins, chocolate chips, or dried fruits to make oatmeal cookies. Label your oats gluten-free if needed.

Coconut Bliss Balls

Combine shredded coconut, coconut oil, honey, and vanilla. Form little balls and chill until hard. Without nuts, these coconut bliss balls are delicious.

Veggie Sticks with Hummus

Carrots, celery, and bell pepper sticks well with basic hummus. Chickpea hummus is a terrific nut-free dip.

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