These are low-fat animal proteins. Chicken breast, turkey, lean beef, and pig tenderloin are examples. They contain vital amino acids for muscle repair and growth.
Fish provides high-quality protein and omega-3s. Popular heart-healthy fish include salmon, tuna, cod, and tilapia.
Eggs provide diverse protein. They have vitamins, minerals, and all essential amino acids. Eggs are complete proteins and can be cooked in many ways.
Greek yogurt, cottage cheese, and low-fat cheese deliver protein, calcium, and other minerals. Greek yogurt has more protein than regular yogurt.
Lentils, chickpeas, black beans, quinoa, tofu, and edamame are plant-based protein sources. They are not only rich in protein but also provide fiber, vitamins, and minerals.
Almonds, walnuts, chia seeds, sunflower seeds, and pumpkin seeds provide protein and healthful lipids. They make easy snacks or add nourishment to meals.
Grains like bulgur, farro, and barley contain a decent amount of protein along with fiber and other nutrients. They can be used as alternatives to traditional grains.