Opt for whole, unprocessed foods. These include fruits, vegetables, whole grains, lean proteins, and healthy fats.
Choose oils that are high in monounsaturated and polyunsaturated fats, such as olive oil, avocado oil, or canola oil.
Use herbs and spices to add flavor to your dishes without relying on excessive salt, sugar, or unhealthy fats.
Be mindful of portion sizes to avoid overeating. Use smaller plates to help control portions.
Incorporate a variety of colorful fruits and vegetables into your meals. Different colors often indicate different nutrients.
Reduce the amount of added sugars in your diet. Be cautious of sugary beverages, snacks, and processed foods.
Plan your meals ahead of time to make healthier choices. This can help you avoid last-minute unhealthy food decisions.