Caring For Your Heart With Healthy Foods

Fruits and Vegetables

Aim for a variety of colorful fruits and vegetables. They are rich in vitamins, minerals, antioxidants, and fiber, which contribute to heart health.

Whole Grains

Choose whole grains such as brown rice, quinoa, oats, and whole wheat bread over refined grains. Whole grains provide fiber, which can help lower cholesterol levels.

Healthy Fats

Include sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats can help improve cholesterol levels and support heart health.

Fatty Fish

Eat fatty fish like salmon, mackerel, and trout, which are rich in omega-3 fatty acids. Omega-3s have been shown to reduce the risk of heart disease.

Lean Proteins

Choose lean protein sources like poultry, fish, beans, and legumes. Limit red meat and processed meats, as they may contribute to heart disease.

Low-Fat Dairy

Opt for low-fat or fat-free dairy products to reduce saturated fat intake. These include skim milk, low-fat yogurt, and reduced-fat cheese.

Limit Alcohol

If you consume alcohol, do so in moderation. For most adults, this means up to one drink per day for women and up to two drinks per day for men.

Limit Added Sugars

Reduce the intake of foods and beverages high in added sugars. Excess sugar consumption has been linked to an increased risk of heart disease.

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