8 Energy-Boosting Meals

Oatmeal Power Bowl

Rolled oats cooked with almond milk, topped with sliced bananas, chia seeds, and a dollop of almond butter.

Quinoa Salad with Chickpeas

Quinoa mixed with chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and a lemon-tahini dressing.

Salmon and Avocado Wrap

Whole-grain wrap filled with grilled salmon, avocado slices, leafy greens, and a squeeze of fresh lime.

Energizing Smoothie Bowl

Blended smoothie with spinach, banana, berries, Greek yogurt, and a sprinkle of granola and pumpkin seeds.

Sweet Potato Bowl

Roasted sweet potatoes, black beans, brown rice, sautéed bell peppers, and a drizzle of cilantro-lime dressing.

Mediterranean Chickpea Bowl

Quinoa mixed with chickpeas, cherry tomatoes, cucumber, olives, red onion, and a lemon-oregano dressing.

Greek Yogurt Parfait

Greek yogurt layered with mixed berries, honey, and a sprinkle of nuts or granola for added crunch.

Turkey and Vegetable Stir-Fry

Lean ground turkey stir-fried with broccoli, bell peppers, snap peas, and a ginger-soy sauce, served over brown rice.

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