Nuts are a great snack and just a handful a day is enough to deliver plenty of nutritional benefits.Chestnuts contain the lowest fat and calories, and almonds make a great healthy snack.
From blueberries and strawberries to blackberries, cranberries, and raspberries, these are nature’s superfoods—and they're also excellent foods for weight loss.
If you want to fill up on more protein foods to aid weight loss, consider adding this simple, lean fish to your shopping list and serving it with steamed vegetables.
Foods in this group include sauerkraut, kimchi, kombucha, miso kefir, and yogurt with live cultures.When these foods are eaten, the good bacteria act as a probiotic and help to naturally support our gut microbiome.
Not all fat is bad. Avocados are a great source of “good fat”, so are very much on the menu for those trying to lose weight.Avocados also contain both soluble and insoluble fiber that feeds gut microbes.
Each green vegetable has its own benefits, but kale is known as the “queen of greens”; perhaps because it really is rich in nutrients.
Eggs are high in protein, low in calories, and have been shown to help boost metabolism—making them a great food for weight loss.
Also known as pulses, this food group is probably already sitting in your kitchen cabinets—hello lentils, kidney beans, and chickpeas.
As well as being packed with protein and vital omega-3 fatty acids, sardines are good sources of Vitamin D and iron, which help reduce inflammation in the body.
Chicken broth is a food that's been used as a folk medicine for years, with good reason.A bowl of it may also help you to lose weight.